Some Training Tips For You

Seriously people. Look into number 5 there. Please.

Please visit this site . . . . .

if you haven't already.

http://brianluskey.com/

I thought the Goose was doing some training . . . . appears the guy is all about the stage.

mile

"Luskey? I might just Mary Decker his ass... bring a whole new meaning to the mile."

- C. J. Wright (inaugural Mr. D)